Finding that I still have to push myself to stick to a workout routine - but am falling in love with Pilates all over again. So glad I made myself do it today - even though it was a struggle to get going.
I first started doing Pilates in 2003 -- it is such a calming workout that works! I learned enough to do it at home, though still enjoy going to a studio to have an instructor kick my butt in gear from time to time. Over the years, I've gone up and down with regards to routine - and as of recent have started a some-what regimented weekly Pilates schedule. I found what works for me is 20-30 minutes each:
Monday Night
Thursday Morning
Friday Morning
Saturday Morning
I mix this up with cardio on Sunday & Wednesday
[Tuesday my calendar is too full - so it's my day off!]
Check this out....
I am such a Hulu fan already, so recently I typed in Pilates & found some great new routines. Anything in repetition is not only boring, but over time is ineffective - so it's great to mix it up & Hulu is
FREE!
open link in a new tab:
what have you got to lose...?
132 Days & Counting
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